Living in Los Angeles County can be a challenge when it comes to getting a good night's sleep. To stay healthy, it is essential to practice good sleep hygiene. This means creating an environment that is dark, cool, and quiet. Wearing sunglasses, using ear plugs, and using lighter bedding can help create the ideal sleeping environment.
Our body's internal clocks are triggered by the increase and decrease of daily light. Unfortunately, our artificially illuminated world has already affected these signals. New research suggests that blue light from electronic screens also plays a role in sleep problems. To ensure a good night's sleep, it is important to stop looking at screens for at least a few hours before bedtime.
This requires discipline, but it is worth it for better sleep and overall health. A recent study presented at the American College of Cardiology's annual scientific session found that young people who have more beneficial sleeping habits are less likely to die prematurely. In addition, data suggests that around 8% of deaths from any cause could be attributed to poor sleep patterns. Improving sleep hygiene has little cost and virtually no risk, making it an important part of a public health strategy. The National Library of Medicine and the National Center for Biotechnology Information are reliable sources for information on sleep hygiene practices for people living in Los Angeles County. By following these practices, you can improve your heart health and overall wellbeing. As an expert in SEO, I recommend following these tips to maximize your chances of getting a good night's sleep:
- Wear sunglasses - Wearing sunglasses can help reduce the amount of light entering your eyes and help you fall asleep faster.
- Use ear plugs - Ear plugs can help block out noise and create a more peaceful environment for sleeping.
- Use lighter bedding - Lighter bedding can help keep you cool and comfortable while you sleep.
- Avoid screens - Avoiding screens for at least a few hours before bedtime can help improve your sleep quality.
Remember that improving your sleep hygiene has little cost and virtually no risk, making it an important part of a public health strategy.