Staying Healthy in Los Angeles County: The Best Ways to Stay Fit and Well

Discover how you can stay healthy & fit in Los Angeles County with emotional freedom technique (EFT) tapping & cannabis-based products plus infrared saunas & yoga classes.

Staying Healthy in Los Angeles County: The Best Ways to Stay Fit and Well

Eye on LA's Tina Malave toured SoCal to find fun ways to find your body and mind. One of the best ways to stay healthy in Los Angeles County is to take advantage of the many wellness activities available. From emotional freedom technique (EFT) tapping to cannabis-based products, there are plenty of options for those looking to improve their physical and mental health. Melinda Utal is a Glendale hypnotherapist who specializes in working with artists who need help to overcome creative blocks and with victims of trauma using EFT or taping.

This technique combines talk therapy and touching acupressure points on the body that help you access the amygdala, the part of the brain that connects emotions to your memories. It's a relatively new therapy technique, and professionals are seeing great advances with their clients much faster than with talk therapy or traditional medications. There are many books, websites, videos, and even an application that can help you do this technique on your own, but for the best results, it's recommended that you work with a professional to help guide you through the practice. When it comes to pain relief, CBD or cannabinoids have been a hot topic. We met with the co-founder of Papa and Barkley at the RDC Collective dispensary in Reseda to better understand some of these healing, cannabis-based products.

From a wellness point of view, cannabis helps control sleep, anxiety, nausea, and pain. Papa and Barkley is best known for its popular topical ointments and patches, as well as its tinctures that, when properly dosed, can replace ibuprofen or opioids. Cannabis-based products have also been shown to be beneficial for patients suffering from seizures, multiple sclerosis, and cancer. Although cannabis products are now available for medical and recreational use for adults 21 and older in California, you should consult your doctor to learn about the appropriate use and dosage of the product. Shape House is an urban sweat hostel located in Los Angeles County that offers infrared sauna sessions as well as yoga classes.

Infrared saunas use light to create heat that penetrates deep into your muscles and joints, helping to reduce inflammation and improve circulation. This type of sauna is also said to help detoxify your body by releasing toxins through sweat. Yoga classes are also offered at Shape House, which can help improve flexibility, strength, balance, and overall wellbeing. The Los Angeles County Department of Public Health (DPH) recognized the importance of responding to the high prevalence of hypertension and cardiovascular disease in Southern California and partnered with universities in Southern California to launch the “Eat Your Best” program. One in four adult residents of Los Angeles and San Diego counties has been diagnosed with hypertension, also known as high blood pressure.1 This program encourages people to make healthier food choices by reducing their intake of sodium-rich foods. Los Angeles Mayor Eric Garcetti has also taken steps towards improving public health by developing a zero-emission roadmap for 2028 that seeks to accelerate the transition from privately owned cars and trucks to electric vehicles.

This will significantly improve air quality and reduce greenhouse gas (GHG) emissions. The Los Angeles County Metropolitan Transportation Authority (Metro) has also taken environmentally friendly measures to improve air quality by using more fuel-efficient vehicles as well as energy and renewable facilities. It's no secret that Los Angeles County is one of the most polluted areas in the country and is home to air quality that poses significant health risks to its residents. With the overwhelming number of motor vehicles in Los Angeles County, expanding and improving public transportation systems while making them accessible to all residents is a solution that will help achieve cleaner air quality. Soot from diesel exhaust gases (known as diesel particulates) can cause health problems such as asthma, COPD, cardiovascular disease, and cancer, especially for those who live near highways, ports, and storage centers. But an even earlier goal should be 2028, when Los Angeles will host the 2028 Summer Olympic and Paralympic Games. This event will bring together athletes from all over the world who will be competing in various sports events.

It's important that Los Angeles County takes steps now towards improving air quality so that athletes can perform at their best during this event. Los Angeles County offers a variety of activities for those looking for ways to stay healthy both physically and mentally. From EFT tapping, cannabis-based products, infrared saunas, yoga classes, healthier eating habits encouraged by “Eat Your Best” program, a zero-emission roadmap for 2028 as well as improved public transportation systems - there are plenty of options available for those looking for ways to stay fit and well.

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