The Cardiovascular Health Program of Los Angeles County has a vision for families to be in good physical shape and to adopt healthy lifestyles that meet the Surgeon General's recommendations. To achieve this, experts recommend engaging in both moderate and intense aerobic exercises. Moderate aerobic activities, such as brisk walking, biking, swimming, and mowing lawns, are great for improving your cardiovascular health. Intense aerobic exercises, such as running, swimming, working hard in the garden, and aerobic dancing, can help you reach your fitness goals faster.
Strength training can be done using weights or weight machines, your own body weight, heavy bags, or resistance bands. For those looking for more challenging activities, resistance paddles can be used in the water or you can try rock climbing. All of these activities are great for staying healthy and fit in Los Angeles County.