Summertime in Los Angeles County is a great opportunity to get out and enjoy the sunshine. But with temperatures ranging from 70 to triple digits, it's essential to take the necessary precautions to stay safe and healthy. The Los Angeles Department of Water and Energy has recently relaunched a reimbursement program for energy efficient air conditioners to help low-income Angelenos stay cool. Participating in outdoor activities, nurturing social connections, and practicing self-care are all important ways to thrive in the summer sun. When it comes to staying healthy during the summer months, there are a few key tips to keep in mind.
Eating high-water foods such as watermelon and cucumbers can help keep you hydrated. However, it's important to limit or avoid sugary, alcoholic, and caffeinated beverages. Wearing loose-fitting, light-colored clothing and hats can also help protect you from the sun's rays. If you have pets, it's best to keep them indoors if possible.
If they must stay outside, make sure they have enough shade and water. Los Angeles County public health officials have warned of significant health risks associated with extreme heat, especially for young children, the elderly, people with chronic illnesses, pregnant women, people with disabilities, and people who are socially isolated. It's important to check weather forecasts and be aware of extreme heat alerts and safety tips. If you've tried everything here and still can't cool down, Los Angeles County has more than 150 free cooling centers. By following these simple tips and staying informed about extreme heat alerts, you can enjoy the summer months in Los Angeles County without compromising your health.