Living in Los Angeles County is a great way to stay active and healthy. With so many activities to choose from, it can be hard to decide which exercises are best for you. Shape of Yoga is a great way to get your family involved in physical activity and learn about healthy food options. This brochure is an easy way to teach others how to do it.
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming, and mowing lawns. Intense aerobic exercise includes activities such as running, swimming, working hard in the garden, and aerobic dancing. Strength training is also important for staying healthy. You can use weights or weight machines, your own body weight, heavy bags, or resistance bands.
You can also use resistance paddles in the water or do activities such as rock climbing. To learn more about the types of exercise you should include and how hard you should work out, read The Best Exercises for Health and Weight Loss. During moderate-intensity aerobic activity, you should feel short of breath, but still be able to carry on a conversation. Dancing, treading the water, canoeing, and practicing yoga are all great examples of moderate-intensity aerobic activities that can help you stay healthy. Care Health Plan and Blue Shield of California Promise Health Plan are committed to improving the health of members and the communities in which they live. In addition to aerobic exercise and strength training, it's important to include flexibility exercises in your routine.
Stretching helps improve your range of motion and can help prevent injuries. Yoga is a great way to improve your flexibility while also getting some aerobic exercise. Pilates is another great option for improving flexibility. No matter what type of exercise you choose, it's important to make sure that you're doing it safely. Make sure that you warm up before any activity and cool down afterwards.
It's also important to listen to your body and take breaks when needed. If you have any health concerns or injuries, make sure to talk to your doctor before starting any new exercise routine.