As the winter months approach, it is essential to take the necessary steps to protect yourself and your loved ones from potential health risks. Here are five tips to help you stay healthy during the winter months in Los Angeles County.
Get a Flu Shot. Flu shots are safe and do not increase lupus disease activity.
It is important to get a flu shot every year to protect yourself from the flu virus.
Keep Warm. Keeping warm is essential to avoid winter-related illnesses. Keep your home comfortably warm by setting the thermostat between 68° and 75°F.
Optimal daytime temperatures for living areas are 70° to 72° F. At night, set the thermostat a couple of degrees cooler for your bedrooms. What's comfortable varies from person to person, so if you feel cold at 72°, go up a degree or two. A strong wind can quickly lower your body temperature.
Check the Weather Forecast.
Check the weather forecast for windy and cold days. On those days, try to stay inside or in a warm place. If you have to go out, wear warm clothes and don't stay outside too long in the cold and the wind.
Wear Masks Indoors. Faced with the possibility of another increase in COVID-19 due to holidays and travel during the winter holiday season, Los Angeles County health officials are urging workers and students to wear masks in enclosed public places for at least 10 days once they return to work and school.
The use of masks, which is still recommended but not mandatory in indoor public settings in Los Angeles County, can help interrupt the transmission cycle, many experts say.
Be Aware of New Variants. Global concern is growing that Beijing may take too long to denounce new variants to the rest of the world. Which, in turn, could cause new outbreaks. Previous waves of the pandemic often coincided with the emergence of a new problematic version of the coronavirus, as happened last fall and winter with the arrival of the Omicron variant and the previous summer, when Delta caused an increase in cases and hospitalizations.
This month, they have been supplanted by the rapid increase of another subvariant, XBB, 1.5, which now accounts for approximately 40.5% of cases across the country according to US Centers for Disease Control and Prevention. It is important to take extra precautions during this time of year to stay healthy in Los Angeles County. By following these five tips, you can help protect yourself and your loved ones from any potential health risks this winter. In addition to these five tips, it is also important to practice good hygiene habits such as washing your hands regularly with soap and water for at least 20 seconds or using hand sanitizer if soap and water are not available. It is also important to practice social distancing when possible and avoid large gatherings or crowded places. By following these simple tips, you can help protect yourself and your loved ones from any potential health risks this winter in Los Angeles County.